Posts tagged self care routine
15 Day Self Care Challenge

This fall season has been a time of growth for me. Because of this, I’ve realized that a huge part of personal growth includes self-care!

Self-care has gotten a lot of recognition lately and, as Christians, I think it’s important for us to recognize the importance of it. However, we need to do it in the right way.

Changing your routine to revolve all around us and our needs is definitely not what followers of Jesus should be doing, even though that’s what a lot of the world would tell us.

We must learn to break through what the worldly view of self-care means, and figure out how God would want us to take care of ourselves.

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Healthy Night Time Routine for Over Thinkers: Get Better Sleep

If you’re like me, the biggest thing that prevents you from a good night’s rest is your mind!

Swirling thoughts, crazy ideas, silly what-ifs, and replays of the day’s events all bang around together up there like a ball in a pinball machine, making it really hard to relax and go to sleep. Sound familiar?

It’s all apart of our brain trying to process the day and catalogue it away in our memory. But, boy, can it make it difficult to fall asleep on time!

As much as biology plays a part in this, I also think it’s a way the devil tries to get us down and mess with us. Overthinking and racing thoughts are just a couple of the mechanisms the enemy uses to destroy our peace. And what a better time to do it than when we’re lying in bed!

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